Watermelon Smoothie

A refreshing summertime beverage for cooling down!

Yield: 2 (8 ounce) servings

Ingredients

3 cups watermelon chunks

1 cup ice

1 container (6 ounce) low fat OR fat free vanilla yogurt

1 teaspoon honey

1/2 teaspoon ground ginger

1/4 teaspoon almond extract

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Nutrition Facts

Yield: 2 (8 ounce) servings

Approximate Nutrient Content per serving:

Calories: 133

Calories From Fat: 9

Total Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 62mg

Total Carbohydrates: 28g

Dietary Fiber: 1g

Sugars: 24g

Protein: 5g

1 serving is equal to 8 ounces

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In blender container, combine watermelon, ice, yogurt, honey, ginger and extract until smooth. Pour into 2 tall glasses and garnish glass with watermelon balls.

Please note that some ingredients and brands may not be available in every store.

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