Bulgur Burgers

Although it might sound strange at first, adding bulgur to your hamburgers guarantees a unique texture and taste. Try this recipe with ground turkey or chicken, or try the Bulgur Meat Loaf variation included below.

Yield: 4 servings

Ingredients

1 cup bulgur

2 cups water

1 lb ground beef

1 small onion, finely chopped

Salt to taste

Pepper to taste

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 280

Calories From Fat: 54

Total Fat: 6g

Saturated Fat: 3g

Cholesterol: 69mg

Sodium: 81mg

Total Carbohydrates: 28g

Dietary Fiber: 7g

Sugars: 1g

Protein: 28g

Prepared using Lean ground beef and 4 ounce portions per pattie. Iron 20%.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine bulgur and water, cover, and bring to a boil. Simmer over low heat 15 minutes or until liquid is absorbed.

Mix the cooked bulgur with the remaining ingredients and knead as you would dough, until all the ingredients are thoroughly blended. Add water if mixture seems dry, and dip hands in water frequently to aid kneading. Form mixture into patties and fry until brown and cooked through.

Variation: Bulgur Meat Loaf
Preheat oven to 400 degrees F.

Prepare and knead mixture as above, then mold the blended mixture into a well-greased meat loaf pan (approx. 9x5- inch loaf pan).

Spoon tomato sauce or steak sauce over loaf, cover with aluminum foil, and bake for 20 minutes. Reduce heat to 350 degrees F and bake an additional 15 minutes. Remove foil and allow to sit in oven for 10 minutes.

Recipe and photo used with permission from The Whole Grains Council - www.wholegrainscouncil.org.
Source: Heartland Brands

Please note that some ingredients and brands may not be available in every store.

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